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Flours & Meals

Most of the time, the difference between meal and flour is a difference of degree: meal is just coarser flour, and flour is finer meal. Flour is the finest grind you can get. Meal is the next finest grind coarser than flour, finer than grits. They both great for baking and they can often be used interchangeably, with some exceptions based on the recipe.

  • Lotus Gluten Flour 500g - QVM Vitamins
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    Original price $9.95
    Current price $8.50

    Lotus Gluten Flour 500g

    Lotus Gluten Flour is made from wheat, giving it around twice the gluten strength of normal flour. It is used to bake lighter breads and increase e...

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    Original price $9.95
    Current price $8.50
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  • Lotus LSA Meal 450g - QVM Vitamins
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    Original price $8.95
    Current price $7.95

    Lotus LSA Meal 450g

    Lotus LSA Meal consists of a mix of ground linseeds, sunflower seeds and almond meal. Add it to your cereal, yoghurt and smoothies to increase its ...

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    Original price $8.95
    Current price $7.95
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  • Lotus Potato Starch 500g - QVM Vitamins
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    Original price $6.95
    Current price $5.95

    Lotus Potato Flour (Starch) 500g

    Lotus Potato Flour (Starch) is made from the dried starch of potatoes. Potato starch is a slippery, pure white and very fine flour useful in baking...

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    Original price $6.95
    Current price $5.95
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  • Lotus Cornflour Maize 500g - QVM Vitamins
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    Original price $5.95
    Current price $5.50

    Lotus Cornflour Maize 500g

    Lotus Cornflour Maize acts as an anticaking agent, stopping sugar from clumping or confections from sticking together. It is a clear thickening age...

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    Original price $5.95
    Current price $5.50
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  • Lotus Slippery Elm Bark Powder 250g - QVM Vitamins
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    Original price $31.95
    Current price $26.95

    Lotus Slippery Elm Bark Powder 250g

    Lotus Slippery Elm Bark Powder is derived from the inner bark of the slippery elm tree, which is native to North America. High in fibre with no add...

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    Original price $31.95
    Current price $26.95
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  • Lotus Organic Linseed Meal 450g (Best Before 11 Oct 2021) - QVM Vitamins
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    Original price $10.95
    Current price $9.50

    Lotus Organic Linseed Meal 450g

    Lotus Organic Linseed Meal is gluten free and the most concentrated plant source of omega-3 fats. Use to mix in to cereals, muesli, muffins and bre...

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    Original price $10.95
    Current price $9.50
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  • Lotus Organic Tapioca Flour 500g - QVM Vitamins
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    Original price $7.95
    Current price $6.95

    Lotus Organic Tapioca Flour 500g

    Lotus Organic Tapioca Flour is a fine textured, gluten free flour which lightens baked goods such as biscuits and cakes. It is also a stable thicke...

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    Original price $7.95
    Current price $6.95
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  • Lotus Almond Meal 125g - QVM Vitamins
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    Original price $8.95
    Current price $7.50

    Lotus Almond Meal 125g

    Lotus Almond Meal is made from ground, blanched almond kernels and is a source of protein. Almond meal can be used in pastries, cakes, pie fillings...

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    Original price $8.95
    Current price $7.50
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  • Lotus Green Banana Flour 500g - QVM Vitamins
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    Original price $16.95
    Current price $14.50

    Lotus Green Banana Flour 500g

    Lotus Green Banana Flour is made by drying and then grinding green Cavendish bananas. Use as a gluten and grain free flour substitute in cooking an...

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    Original price $16.95
    Current price $14.50
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  • Kialla Organic Sorghum - QVM Vitamins
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    Original price $10.95
    Current price $9.50

    Kialla Organic White Sorghum Flour 700g

    Kialla Organic White Sorghum Flour is a delicious, versatile flour that’s ideal for gluten-free baking. Kialla Organics use the whole sorghum to pr...

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    Original price $10.95
    Current price $9.50
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  • Lotus Organic Brown Rice Flour 500g - QVM Vitamins
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    Original price $9.95
    Current price $7.95

    Lotus Organic Brown Rice Flour 500g

    Lotus Organic Brown Rice Flour is a fine, naturally gluten free protein that is high in fibre. Use in sauces, cereals and desserts, or to coat food...

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    Original price $9.95
    Current price $7.95
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  • Lotus Organic Buckwheat Flour 500g - QVM Vitamins
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    Original price $8.95
    Current price $7.50

    Lotus Organic Buckwheat Flour 500g

    Lotus Organic Buckwheat Flour is a nutritious, rich flour used in everyday baking and cooking. This flour is commonly blended with other flours or ...

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    Original price $8.95
    Current price $7.50
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  • Lotus Lupin Flour 400g - QVM Vitamins
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    Original price $7.95
    Current price $6.95

    Lotus Lupin Flour 400g

    Lotus Lupin Flour is milled from Australian grown lupin. It is high in protein and low in fat and is gluten and wheat free. A great alternative to ...

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    Original price $7.95
    Current price $6.95
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  • Lotus Rice Bran Fine 450g - QVM Vitamins
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    Original price $9.95
    Current price $8.20

    Lotus Rice Bran Fine 450g

    Lotus Rice Bran Cereal is low in fat and has no added salt or sugar. It is high in fibre and lightly sweetened with apple juice. Use as a cereal or...

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    Original price $9.95
    Current price $8.20
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  • Lotus Slippery Elm Bark Powder 125g - QVM Vitamins
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    Original price $17.95
    Current price $14.95

    Lotus Slippery Elm Bark Powder 125g

    Lotus Slippery Elm Bark Powder is derived from the inner bark of the slippery elm tree, which is native to North America. High in fibre with no add...

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    Original price $17.95
    Current price $14.95
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  • Lotus Amaranth Puffed Organic 200g - QVM Vitamins
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    Original price $11.95
    Current price $10.95

    Lotus Organic Amaranth Puffed 200g

    Lotus Organic Amaranth Puffed is made by puffing amaranth seeds. Add to cereals, snacks and baking recipes for lightness additional nutritional val...

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    Original price $11.95
    Current price $10.95
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  • Lotus Organic Potato Starch 375g - QVM Vitamins
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    Original price $13.95
    Current price $11.50

    Lotus Organic Potato Starch 375g

    Lotus Organic Potato Flour is pure potato starch extracted from potatoes. Potato starch is a slippery, pure white and very fine flour useful in bak...

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    Original price $13.95
    Current price $11.50
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  • Lotus Almond Flour Raw Whole-nut 500g - QVM Vitamins
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    Original price $15.95
    Current price $13.95

    Lotus Raw Whole-nut Almond Flour 500g

    Lotus Raw Whole-Nut Almond Flour is made from whole raw Australian almonds with the skin on to create a wholesome 'wholemeal' style flour that can ...

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    Original price $15.95
    Current price $13.95
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  • Lotus Organic Quinoa Flour 500g (Best Before 05 Sept 2021) - QVM Vitamins
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    Original price $11.95
    Current price $9.95

    Lotus Organic Quinoa Flour 500g

    Lotus Organic Quinoa Flour adds a lightness to baked goods producing a moist end product. Suitable for sweet and savoury baking. Features and Benef...

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    Original price $11.95
    Current price $9.95
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  • Lotus Super Fine Almond Flour 1kg
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    Original price $24.95
    Current price $21.95

    Lotus Super Fine Almond Flour 1kg

    Lotus Super Fine Almond Flour has been ground twice to produce a very fine meal that can be used as an alternative baking flour. Use in any recipe ...

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    Original price $24.95
    Current price $21.95
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  • Lotus Besan Flour Chickpea Organic 500g - QVM Vitamins
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    Original price $10.95
    Current price $9.50

    Lotus Organic Besan Flour Chickpea 500g

    Lotus Organic Besan Flour (chickpea flour) is a nut free flour that can be used as a vegan egg replacer. Features and Benefits: Lotus Organic Besan...

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    Original price $10.95
    Current price $9.50
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  • Lotus Organic Buckwheat Flour 1kg
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    Original price $10.95
    Current price $8.95

    Lotus Organic Buckwheat Flour 1kg

    Lotus Organic Buckwheat Flour is a nutritious, rich flour used in everyday baking and cooking. This flour is commonly blended with other flours or ...

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    Original price $10.95
    Current price $8.95
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  • Lotus Organic Cassava Flour 660g - QVM Vitamins
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    Original price $13.95
    Current price $11.95

    Lotus Organic Cassava Flour 660g

    Lotus Organic Cassava Flour is gluten, grain and nut-free. It is high in carbohydrates and the most similar to wheat flour. Cassava flour is obtain...

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    Original price $13.95
    Current price $11.95
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  • Lotus Quinoa Puffed Organic 160g - QVM Vitamins
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    Original price $9.95
    Current price $8.95

    Lotus Quinoa Puffed Organic 160g

    Lotus Quinoa Puffed Organic are simply puffed grains of quinoa. They are not refined, so they retain all the nutrients and benefits of the whole gr...

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    Original price $9.95
    Current price $8.95
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  • VPA Maltodextrin - 50 Serves - QVM Vitamins
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    $0.00

    VPA Maltodextrin - 50 Serves

    VPA Maltodextrin is a form of long chain carbohydrate made from corn, rice, tapioca, maize, wheat or potato starch and is easily soluble in wa...

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    $0.00
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  • Lotus Coconut Flour Organic 500g (Best Before 16 Aug 2021) - QVM Vitamins
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    $5.95

    Lotus Organic Coconut Flour 500g

    Lotus Organic Coconut Flour is produced from the dried, grount, defatted meat of the coconut. Use in cooking and baking. Features and Benefits: Lot...

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    $5.95
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  • Lotus Lecithin Granules 200g - QVM Vitamins
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    Original price $12.95
    Current price $10.95

    Lotus Lecithin Granules 200g

    Lotus Lecithin Granules are food grade Lecithin made from soya beans. Use as a natural emulsifier in cooking to stabilise emulsions, improve textur...

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    Original price $12.95
    Current price $10.95
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  • Lotus Polenta 500g - QVM Vitamins
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    Original price $5.95
    Current price $4.80

    Lotus Polenta 500g

    Lotus Polenta is made by grinding corn in to flour or meal. It is a rich yellow colour and has a slightly sweet flavour. Serve instead of rice, pot...

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    Original price $5.95
    Current price $4.80
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  • Lotus Organic Soy Flour 500g - QVM Vitamins
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    Original price $6.95
    Current price $6.00

    Lotus Organic Soy Flour 500g

    Lotus Organic Soy Flour is made from ground, dehulled soy beans. It is high in protein and used as an alternative to wheat flours. Use in baking, p...

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    Original price $6.95
    Current price $6.00
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